Author: Jeff

Surprising advantages of running barefoot

 

In case you give credence to a school of evolutionary thinking, then going for a run is fundamental to the human species. In today before we had devised projectile weapons such as spears and darts, early man caught his meals utilizing a technique called persistence hunting. Groups of predators could rely on their endurance to chase prey for hours, hounding the creature until it finally slowed due to fatigue.Our superiority in the animal kingdom can be traced back to the simple actuality that we are very superior long-distance runners. And running hurts. Go for a jog after work today and you’re probably going to wake up tomorrow with stiff limbs and a business resolution to spend more evenings on the sofa watching TV. As doctors frequently warn, running is a high-impact exercise: each stride sends shudders of force up your anatomically complex ankles and throughout your delicate knees, then goading your muscles and joints into harm. Surely something which causes you physical pain cannot be good for you?

Citing barefoot running tribes and ultra-marathon opponents, McDougall set the blame of running’s pain firmly at the trainer-clad foot of shoe businesses. Thickly cushioned bottoms, he contended, had shifted our jogging style, encouraging us to ‘heel attack’ instead of land on the chunk of our feet. Millenia of evolution had been pitched out the window like last year’s mouldy pair of trainers.

Whatever your strategy to stride and footwear, a myriad of scientific research continues to refresh the thought that running has very real and real benefits to the typical Joe.

It’s long been the insistence of runners who going for a jog makes them feel much better. In the uninitiated, it may sound as the pious sermon of this faintly unhinged — however there is now concrete scientific evidence to substantiate their claim.

Exercise can be thought to encourage the body to release dopamine, which improves mood. Ultra-marathon runners frequently speak of ‘surfing a wave of serotonin’ while covering the kind of distances that make non-runners cringe.

Dr. Paul Loprinzi surveyed 1,082 adult women and concluded that those with greater aerobic respiratory fitness had improved hearing role at low and high frequencies. The women with greater aerobic exercise were six percent more likely to get good hearing than bad hearing.